The term hangover describes a constellation of undesirable and unpleasant symptoms that can develop after drinking too much alcohol. Those symptoms can range from moderate pain to the more serious symptoms explained above.
There is no set amount of alcohol that will trigger a hangover, because each individual reacts to alcohol in a different way, however typically, the more you needed to drink, the more severe the hangover symptoms.
The Symptoms of a Hangover
Most of the unpleasant signs experienced during a hangover are dued to 2 elements: the diuretic alcohol result that triggers the enthusiast to end up being dehydrated, and the harmful impacts of alcohol poisoning of lots of systems of the body.
Extreme quantities of alcohol can impact the liver, the brain, the gastrointestinal system, the central nervous system and sensory perception. It can interrupt your sleep and other body rhythms, impact your mood and influence your attention and concentration.
The Causes of a Hangover.
Most of the signs experienced throughout a hangover are caused by the direct effect of alcohol on the body's systems, as mentioned above, however there are many other aspects that can contribute to the discomfort of a hangover that are not direct results of the alcohol taken in.
Hangover symptoms can likewise be caused by the withdrawal of alcohol from the body, the results of metabolites produced when alcohol is consumed, other chemicals discovered in liquors, habits connected with drinking and personal characteristics of the drinker.
The Cure for Hangovers.
There are numerous traditional practices that are believed to alleviate hangover signs, however some of them are unproven myths that really do not help much at all. There are some practices that can in fact make matters worse.
Left alone, hangover symptoms will certainly go away on their own within eight to 24-HOUR, but when your head is pounding and the space is spinning, any treatment that can bring relief can sound like a good idea.
Preventing a Hangover.
The best treatment for a hangover is to never get one in the first place. People who consume nonalcoholic drinks do not get hangovers, and typically speaking, those who drink moderate quantities-- one drink a day for women and no more than two a day for men-- do not experience hangover symptoms.
If you consume any alcohol at all, though, you can experience unfavorable consequences the next early morning. Although there is no sure way to get rid of all of the unpleasantness of a hangover, there are steps that you can take to minimize the severity of the signs.
The Hangover as a Deterrent.
For many people who experience a specifically extreme hangover, it can be the motivation to never ever consume excessively once again. It occurs every day: somebody has an extremely bad experience after consuming excessive and they simply decide to stop drinking and they never ever consume again.
Others, however, remain to consume regardless of repeated bouts with severe hangover symptoms. Remaining to consume in spite of unfavorable repercussions can be sign of alcohol addiction or alcoholism or, at the minimum, alcohol abuse. Heavy drinkers who have actually sworn to themselves "never ever once again" throughout a hangover, however go back to drinking a short time later, have, by definition, a drinking problem.
ADDITIONAL HELP WITH ALCOHOL ABUSE . . .
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